Amazing and Interesting facts

6 ways I've learned to cope on the most overwhelming days6 ways I've learned to cope on the most overwhelming days

Health / 6 ways I've learned to cope on the most overwhelming days

How I’ve finally learned to cope when I’m completely frazzled

Before we begin, let's make it clear, I am not a psychiatrist. Nor do I have the secret to magically transcend anxiety or stress. If experience is education, however, I do feel pretty comfortable speaking on the subject. Although my ability to speak freely and calmly about how I handle these things is, at best, a recent development.

During this past summer, due to events outside of my personal control, my life got fairly complicated. I drew pretty near to my personal breaking point. I have learned a few coping techniques that I use in order to help myself deal with the challenges I am facing.

Again, I understand that I am not an expert, but quite often, I have personally benefited from something one of my blogging friends has penned. So here we go.

Previous: 10 foods you don't actually need to keep in the fridge

Next: Try to be realistic with your time

 
Other Information:

This is how long it actually takes to lose holiday weight
New research shows that extra winter pounds hang on longer than you might realize Among the many phrases that give us anxiety about winter — like daylight savings, gift shopping and blizzar ...

Tara Reid (My Boss's Daughter)
Tara Reid cut her teeth in the world of TV commercials, appearing in campaigns for McDonalds, Jell-O and Crayola before landing a role on Saved by the Bell: The New Class. She made the transitio ...

More

Copyright © www.wisefacts.net 2016-2018